Weigh In record (no journal entry) for 04 December 2020
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81.4 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1271 kcal
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Fat: 42.65g | Prot: 48.27g | Carbs: 173.54g.
Breakfast: Piracanjuba Leite Zero Lactose, Patê de Atum, Piraquê Biscoito Cream Cracker Light. Lunch: Coca-Cola Coca-Cola Zero (Lata), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Manteiga (com Sal), Panco Pão de Forma Zero. Dinner: Coca-Cola Coca-Cola Zero (Lata), Heinz Ketchup, Hellmann's Maionese, Carrefour Pão de Hambúrguer . Snacks/Other: Mega Matte Mega Açaí, Mangas. more...
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Losing 0.9 kg a Week
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