Weigh In record (no journal entry) for 23 September 2013
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1361 kcal
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Fat: 49.55g | Prot: 120.80g | Carbs: 103.00g.
Breakfast: Activia Peach Yogurt. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Seasoned Rice Pilaf, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Red Raspberries, Spaghetti Sauce with Meat (Canned), Meatballs with Sauce (Mixture), Skinless Chicken Breast. more...
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2368 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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