Weigh In record (no journal entry) for 04 December 2020
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96 kg
Lost so far: 34 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1098 kcal
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Fat: 53.01g | Prot: 55.38g | Carbs: 100.55g.
Breakfast: Nestlé Aveia em Flocos (10g), Leite (Leite Integral), Qualy Margarina Cremosa, Ovo (Inteiro), Tapioca com Manteiga. Lunch: Mamão Formosa, Ovo Mexido, Jiló Cozido, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.9 kg a Week
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kelioliveira591's Weight History
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