Weigh In record (no journal entry) for 04 December 2020
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2020:
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1100 kcal
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Fat: 35.55g | Prot: 45.56g | Carbs: 154.76g.
Breakfast: Mais Fruta Polpa de Acerola, Ovo Cozido, Ovo Cozido. Lunch: Melão, Batata Doce, Leite (sem Gordura com Vitamina A). Dinner: Ovo, Ovo Cozido, Nissin Miojo Carne. Snacks/Other: Chá Verde, Chá de Ervas, Couve, Melões Verdes, Laranjas, Laranjas. more...
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2001 kcal
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Exercise:
caminhada - 30 minutes, musculaçao - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Regiane813's Weight History
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