Weigh In record (no journal entry) for 04 December 2020
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57.6 kg
Lost so far: 9.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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695 kcal
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Fat: 30.24g | Prot: 22.56g | Carbs: 92.88g.
Lunch: Empanada de Pino, Alcachofas Cocidas (Frescas), Sopa de Fideos con Carne de Vacuno. Dinner: Guindas Rojas Ácidas, Damasco, Té Supremo Té Verde, Durazno. Snacks/Other: Guindas Rojas Ácidas. more...
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Losing 0.9 kg a Week
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