Weigh In record (no journal entry) for 04 December 2020
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1497 kcal
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Fat: 62.80g | Prot: 48.17g | Carbs: 192.31g.
Breakfast: Grandy Oats Classic Granola, Almond Milk. Lunch: Bagel, Cheddar or American Type Cheese. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cucumber Salad with Vinegar, Summer Squash Casserole with Cheese Sauce. Snacks/Other: Chess Pie, Activia Light Fat Free Peach Yogurt. more...
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Losing 3.2 kg a Week
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ednajohnson's Weight History
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