Weigh In record (no journal entry) for 04 December 2020
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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739 kcal
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Fat: 25.23g | Prot: 49.79g | Carbs: 78.51g.
Breakfast: Sofruco Miel de Abejas, Colun Quesillo, Ideal Pan de Molde Integral. Lunch: Pechuga de Pollo, Puré de Papas (Leche Entera y Margarina Adicionadas), Tortilla de Acelga, Minuto Verde Choclo Grano. more...
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Losing 0.3 kg a Week
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