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True OMAD yesterday. Until 5 or 5:30 pm, I had only bulletproof coffee and some butter. Not much butter. Apparently that’s what is needed, for me to lose some weight. OMAD till 2-3 pm with more butter and some cheese doesn’t do it.
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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