Weigh In record (no journal entry) for 04 December 2020
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74.0 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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599 kcal
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Fat: 29.54g | Prot: 50.71g | Carbs: 33.45g.
Breakfast: Naked Nutrition Less Naked Whey Chocolate, Organic Valley Heavy Whipping Cream, Vital Proteins Collagen Peptides. Lunch: Wild Atlantic Salmon , Dole Romaine Lettuce, 365 Organic Garbanzo Beans, Cucumber (Peeled) , Bell Peppers, Tomatoes. Snacks/Other: Aurora Natural Organic Roasted Unsalted Peanuts , Santa Cruz Organic Peanut Butter, Homemade Gluten Free Shortbread Cookies. more...
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2264 kcal
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Exercise:
Kettlebell workout - 20 minutes, Tabata workout - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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