Weigh In record (no journal entry) for 04 December 2020
|
54.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
784 kcal
|
Fat: 18.72g | Prot: 32.39g | Carbs: 127.44g.
Breakfast: Яблоко. Lunch: Картофельное Пюре, Капуста Тушеная с Мясом. Dinner: Капуста Тушеная, Смешанные Овощи (Консервированные, без Жидкости). Snacks/Other: Хлеб, Мандарины. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneta008's Weight History
|