Weigh In record (no journal entry) for 23 September 2013
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112.5 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2013:
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1002 kcal
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Fat: 50.68g | Prot: 65.54g | Carbs: 91.64g.
Breakfast: Grape Tomatoes, Market Pantry Fat Free Milk, Fiber One Original Cereal, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Del Real Foods Salsa De Molcajete Verde, Foster Farms Italian Style Turkey Meatballs, Mixed Salad Greens. Dinner: Mezzetta Jalapeno Stuffed Olives, Fresh & Easy Creamy Cilantro Dressing, Mixed Salad Greens, Hellmann's Light Mayonnaise, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Knorr Chicken Homestyle Stock, Grimmway Farms Bunny-Luv Baby Carrots. more...
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Gaining 1.4 kg a Week
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