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Hausladen
Journal
04 Dec 20
Hausladen's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
83.3 kg
Lost so far:
20.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
484 kcal
Fat: 25.24g | Prot: 25.42g | Carbs: 39.67g.
Breakfast:
Kaffee.
Lunch:
Kaffee.
Dinner:
Salami, Käse, Käse, Salami, Mischkornbrot.
more...
2073 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Hausladen's Weight History
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