Hausladen's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

83.3 kg Lost so far: 20.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

484 kcal

Fat: 25.24g | Prot: 25.42g | Carbs: 39.67g. Breakfast: Kaffee. Lunch: Kaffee. Dinner: Salami, Käse, Käse, Salami, Mischkornbrot. more...

2073 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Hausladen's Weight History

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Hausladen's Journal, 04 Dec 20

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Hausladen's Weight History