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Hvezda2000
Journal
17 Nov 20
Hvezda2000's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
71.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
851 kcal
Fat: 39.82g | Prot: 60.14g | Carbs: 64.83g.
Breakfast:
Coffee, Protein Meal Replacement Powder.
Dinner:
Mr Porky Pork Scratchings, Beetroot, Parsnips , Keto Lasagna, Sardines in Water.
more...
2220 kcal
Exercise:
Body Attack - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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Hvezda2000's Weight History
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