Weigh In record (no journal entry) for 04 December 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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398 kcal
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Fat: 7.55g | Prot: 31.07g | Carbs: 51.59g.
Breakfast: Coffee. Lunch: White Rice, Chicken Breast. Dinner: Indofood Bumbu Racik Sayur Asem, White Rice, Chicken Breast. Snacks/Other: Mango. more...
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Losing 2.1 kg a Week
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zayusafitri's Weight History
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