Weigh In record (no journal entry) for 04 December 2020
|
58.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1102 kcal
|
Fat: 50.46g | Prot: 32.54g | Carbs: 133.90g.
Breakfast: Kaşarlı Tost, Omlet Yumurta veya Peynirli Karışık Yumurta, Çay Şekerli. Dinner: Tam Buğday Ekmeği, Dost Kaymaklı Tava Yoğurt, Kabak Yemeği. Snacks/Other: Çay Şekerli, Beypazarı Maden Suyu, Tereyağı veya Şekerli Kurabiye, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
|
|
1559 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|