Weigh In record (no journal entry) for 23 September 2013
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115.2 kg
Lost so far: 20.0 kg.
Still to go: 33.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2013:
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1222 kcal
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Fat: 40.26g | Prot: 59.47g | Carbs: 160.84g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Bananas, Coffee (Brewed From Grounds). Lunch: Laughing Cow Mini Babybel Original Cheese, Yoplait Original 99% Fat Free Yogurt - Strawberry, Pepper Jack Cheese, 100% Whole Wheat Bread, Carrots, Deli Turkey or Chicken Breast Meat, Apples. more...
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3290 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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KualityE's Weight History
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