Weigh In record (no journal entry) for 04 December 2020
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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554 kcal
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Fat: 37.50g | Prot: 20.26g | Carbs: 36.43g.
Breakfast: Salami, Whole Milk, Coffee, Special K, Crackers. Lunch: Mixed Salad Greens, Apples, Olive Oil. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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