Weigh In record (no journal entry) for 04 December 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3088 kcal
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Fat: 34.74g | Prot: 238.76g | Carbs: 448.54g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: K-Classic Semmel Knödel, Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Aldi A Reis Jasmin Thailand , Aldi A Hänchenbrustfilet . Dinner: Meine Metzgerei Frische Vespermettwurst, Mager, Aldi A Reiswaffeln Meersalz, Leichter Genuss Entrahmte H-Milch 0,3% Fett, A Joghurt 0,1%, Kaufland A Cornflakes, Aldi A Schoko Balls , Netto A Cornflakes. Snacks/Other: Orangen, Heinz Ketchup 50% Weniger Zucker. more...
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steady weight
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-Alex L.-'s Weight History
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