Weigh In record (no journal entry) for 04 December 2020
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66.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1086 kcal
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Fat: 29.61g | Prot: 92.10g | Carbs: 119.75g.
Breakfast: Mevgal Yogurt Greco Magro Fichi . Lunch: Conad Petto di Pollo al Forno, Broccoli (Surgelati), Moro Fusilli con Grano Saraceno. Dinner: Bresaola, Fage Fruyo 0% Caffè, Mevgal Yogurt Greco Magro Mikonos Limone. Snacks/Other: Philadelphia Formaggio Fresco Light, Conad Petto di Tacchino al Forno, Pomodori Ciliegini, Fiorentini Gallette di Grano Saraceno, Esselunga Avocado. more...
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Losing 0.7 kg a Week
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iana.nobile's Weight History
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