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hedefe son 56
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136 kg
Lost so far: 39 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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587 kcal
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Fat: 21.35g | Prot: 42.29g | Carbs: 56.04g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Haşlanmış Yumurta, Zeytin, Pınar Light/Sade Üçgen Peynir. Lunch: Nesquik Laktozsuz Kakaolu Süt. Dinner: Tavuk Ciğeri. Snacks/Other: Küp Şeker, Kestane, Çiğ Köfte. more...
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Losing 1.8 kg a Week
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