Weigh In record (no journal entry) for 04 December 2020
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85.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1459 kcal
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Fat: 52.65g | Prot: 45.59g | Carbs: 196.52g.
Breakfast: Petit Four, Bäcker Bachmeier Quarkbällchen, Kinder Country, Kaffee mit Milch und Zucker. Lunch: Spiegelei, Lidl Crustini. Dinner: Botato Ofen Kroketten, Ketchup, K-Classic Toast Schmelzkäsescheiben, Kaufland Rinder-Hackfleisch, Alnatura Vollkornburger. Snacks/Other: Red Bull Energy Drink. more...
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Losing 0.9 kg a Week
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Vikalein28's Weight History
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