Weigh In record (no journal entry) for 04 December 2020
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60.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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466 kcal
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Fat: 12.74g | Prot: 29.03g | Carbs: 60.79g.
Breakfast: Мистраль Гречка Отварная. Lunch: Творожная Запеканка. Dinner: Красные Помидоры, Говядина Отварная. Snacks/Other: Яблоко Желтое. more...
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Losing 2.8 kg a Week
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