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Guten Morgen,☕wir waren 🐕🏃 Hündin war fit 5,5km50min.Wünsche euch einen schönen Freitag.🙋
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1977 kcal
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Fat: 73.97g | Prot: 62.90g | Carbs: 237.55g.
Breakfast: Krüger Schoko Cappuccino, Nutella Nutella, Bäckerkrönung Weizenbrötchen. Lunch: Bofrost Käse-Sahnetorte, Wagner Steinofen Pizza Salami, Pottkieker Grüner Bohneneintopf mit Schweinefleisch. Dinner: Likör, Trumpf Edle Tropfen in Nuss, Gekochtes Ei, Mischkornbrot, Maredo Zwiebeln, Quark. more...
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1902 kcal
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Exercise:
Sewing - 30 minutes, gehen - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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