Weigh In record (no journal entry) for 04 January 2011
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118.6 kg
Lost so far: 34.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1311 kcal
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Fat: 25.67g | Prot: 63.85g | Carbs: 184.18g.
Breakfast: Toasted Whole Wheat Bread, DanActive Yogurt, Hard-Boiled Egg, Bananas, Orange Juice, Tea (Brewed), Fat Free Spread. Lunch: Power Bar Protein Plus Chocolate Crisp. Dinner: Turron Praline Ron con Pasas, sweet peas, Basmati Rice, wine, Gardein Chick'n filets. more...
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4054 kcal
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Exercise:
Conditioning exercise (health club) - 31 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Walking (moderate) - 5/kph - 49 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 8 minutes. more...
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Losing 0.4 kg a Week
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Fledgist's Weight History
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