Weigh In record (no journal entry) for 04 December 2020
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112.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1411 kcal
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Fat: 57.35g | Prot: 48.86g | Carbs: 165.77g.
Breakfast: Tangerine, Himbeeren, Gut & Günstig Joghurt Mild 0,1%. Lunch: Tangerine. Dinner: Aldi Brie, Mestemacher Eiweißbrot, REWE Beste Wahl Braune Champignons, Aldi Bio Gehackte Tomaten Natur, Zucchini. Snacks/Other: Douceur Rumkugeln, Douceur Rumkugeln, Aldi Baumstamm, Douceur Rumkugeln. more...
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3096 kcal
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Exercise:
Nordic Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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heikendorf72's Weight History
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