Weigh In record (no journal entry) for 04 December 2020
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52.9 kg
Lost so far: 3.2 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1182 kcal
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Fat: 45.89g | Prot: 72.29g | Carbs: 130.47g.
Breakfast: Alpro Soya Original, Alesto Anacardi, Vitalis Muesli Croccante Double Chocolate, Lavazza Caffè. Lunch: Zucchine, Quinoa, Olio Extra Vergine di Oliva, Albume d'uovo. Dinner: Finocchio, Avocado, Bonduelle Insalata Songino e Radicchio, Rio Mare Tonno al Naturale. Snacks/Other: Pere, Noci, Bacche di Goji. more...
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1639 kcal
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Exercise:
Crossfit - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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Eleonoralav95's Weight History
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