Weigh In record (no journal entry) for 04 December 2020
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2567 kcal
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Fat: 64.60g | Prot: 240.34g | Carbs: 284.94g.
Breakfast: Gutes Land Skyr Pur. Lunch: Pomelo, Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis. Dinner: Halo Top Candy Bar, All Seasons Rahm-Blattspinat, Myprotein Proteinshake, Milch 1,5%, Mein Q Quarkcreme Protein Himbeere, Weider 60% Protein Salted Peanut-Caramel. Snacks/Other: Niederegger Marzipan Pralinen, Milfina Milch 1,5% Fett, Milch (Vollmilch), Kaffee. more...
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2870 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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