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Und wieder ein klitzekleines bisschen weniger:)
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109.3 kg
Lost so far: 15.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1882 kcal
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Fat: 79.08g | Prot: 88.48g | Carbs: 200.80g.
Breakfast: DM Bio Honig Reiswaffeln, VielLeicht Pfefferbeisser, K-Classic Salat Creme, Pellkartoffeln. Lunch: VielLeicht Pfefferbeisser, Allos Hafer Oat Flapjack, Gewürzgurken, Lindt Lindor Kugeln. Dinner: Erdnüsse, Clementinen, Albert Hejn Remoulade, Fisch in Backteig Gebraten. Snacks/Other: Provamel Hafermilch , Walnüsse, Vanillezucker, Alnatura Chia Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3265 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natroli1's Weight History
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