Weigh In record (no journal entry) for 04 December 2020
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1473 kcal
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Fat: 49.83g | Prot: 48.60g | Carbs: 217.64g.
Breakfast: Honing, Campina Halfvolle Melk, Calve Pindakaas, Banaan, Everyday Havermout, Campina Halfvolle Melk. Lunch: Calve Pindakaas, Olijfolie, Omelet of Roerei, Kronenbrot Bauern Schwarzbrot , Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Wasa Lichtgewicht, Pompoensoep. Snacks/Other: Bosbessen, Abrikozen, Mandarijn. more...
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Losing 1.1 kg a Week
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