Weigh In record (no journal entry) for 04 December 2020
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1702 kcal
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Fat: 47.15g | Prot: 139.44g | Carbs: 174.36g.
Breakfast: Consum Leche Desnatada, Herbalife Batido Nutricional, Crownfield Muesli Integral con Fruta, Café con Leche Descremada. Lunch: Huevo Frito, Carrefour Patatas al Vapor Microondas, Sepia. Dinner: Delituss Hummus Tradicional, Bonarea Jamón Serrano Familiar, Pan Blanco Tostado. Snacks/Other: Café con Leche Descremada, Carrefour Chocolate 50%, Consum Atún Claro al Natural, Avena, Huevos Roig Clara de Huevo Pasteurizada. more...
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Losing 0.4 kg a Week
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