Weigh In record (no journal entry) for 04 December 2020
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126.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1494 kcal
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Fat: 44.27g | Prot: 128.39g | Carbs: 149.71g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Landjunker Hähnchen Geschnetzeltes, Nudeln (Gekocht). Dinner: Ketchup, Krabbe, Mandarine. more...
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Losing 0.7 kg a Week
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