Weigh In record (no journal entry) for 04 December 2020
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1540 kcal
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Fat: 63.01g | Prot: 94.29g | Carbs: 143.15g.
Breakfast: Gekochtes Ei, Be Light Geflügel-Salami, Elstar, Arla Skyr Natur, Gemischte Nüsse, Alnatura Leinsamen Geschrotet, Frisch Gepresster Orangensaft, Chiquita Banane, Mehrkornbrötchen, Alnatura Dinkelflocken Großblatt, Aldi Kondensmilch 4%. Dinner: Kraft Schaschlik Sauce, Aldi Natives Olivenöl Extra, Zwiebeln, Champignons Frisch, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Lindt Lindor Kugeln, Harry Mini Butter Croissant. more...
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Losing 0.7 kg a Week
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schlankeelke's Weight History
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