Weigh In record (no journal entry) for 04 December 2020
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1142 kcal
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Fat: 32.91g | Prot: 91.73g | Carbs: 113.57g.
Breakfast: Almighurt Cocosnuss, Salatgurke, Tomaten, Wiesenhof Hähnchenbrust Geräuchert, Leerdammer Leger, Kaffee mit Milch, Eisbergsalat, Aldi Eiweißbrot (35g). Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Knorr Champignon Sauce, K-Classic Schwäbische Spätzle. Dinner: Müller Reine Buttermilch, Gebackene oder Gekochte Forelle. more...
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2018 kcal
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Exercise:
Grocery Shopping - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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