Weigh In record (no journal entry) for 04 December 2020
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103.2 kg
Lost so far: 14.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1177 kcal
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Fat: 61.20g | Prot: 77.06g | Carbs: 73.33g.
Breakfast: Graubrot, Rauchfleisch, Matjesfilet, Tomatenmark, Schwarzbrot, Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Edeka Rinderfrikadellen. Snacks/Other: REWE Quarkkuchen. more...
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3365 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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