Weigh In record (no journal entry) for 04 December 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1504 kcal
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Fat: 42.62g | Prot: 122.84g | Carbs: 142.68g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Myprotein Peanut Butter Smooth, Penny Market Yogurt Intero Bianco, Mulino Bianco Pan Bauletto. Lunch: Albume d'uovo, Valfrutta Fagioli Cannellini. Dinner: Myprotein Peanut Butter Smooth, Pane Bianco, Ondina Cuori di Filetto di Merluzzo, Zucchine, Carote Bollite. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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