Weigh In record (no journal entry) for 04 January 2011
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1279 kcal
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Fat: 70.57g | Prot: 43.90g | Carbs: 155.41g.
Breakfast: ZUCCHINI, coffee, Salsa, green onion, mushrooms, light whole grain. Lunch: olive oil, turkey lunchmeat, cabbage, onion, light whole grain, salsa. Dinner: sausage gravy. Snacks/Other: Movie Theater Butter Popcorn, Hot Chocolate Mix, flax, sugar free jello, cool whip. more...
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2235 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MrsWitzke's Weight History
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