Weigh In record (no journal entry) for 04 December 2020
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113.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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969 kcal
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Fat: 30.48g | Prot: 34.28g | Carbs: 131.87g.
Breakfast: Landliebe Frische Landmilch 3,8%, Xucker Xylit, Vitafit Orangensaft. Lunch: Kekse, Äpfel. Dinner: Edeka Parmigiano Reggiano, Nudeln (Gekocht), REWE Pasta Sauce Bolognese. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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