Weigh In record (no journal entry) for 23 September 2013
|
115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
1192 kcal
|
Fat: 49.96g | Prot: 58.96g | Carbs: 120.64g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Buttermilk Pancakes, Coffee with Cream. Lunch: Coca-Cola Diet Coke, Tuna Sandwich. Dinner: Lean or Extra Lean Ground Beef or Patty, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|