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体脂肪率:28.6%
Cardio 30 minutes
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64.6 kg
Lost so far: 11.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1758 kcal
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Fat: 47.78g | Prot: 91.63g | Carbs: 231.59g.
Breakfast: Jacquet Briochée, おにぎり. Lunch: Auchan Bio Riz Semi Complet, ささみ, 玉ねぎ, きくらげ, トマトスープ, ゆで卵, Andros Poire Williams. Dinner: McCain Frites , Père Dodu Escalope Bolognaise , Foodspring Bio Protein, Bjorg Lait de Soja Nature Bio. more...
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Losing 2.8 kg a Week
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tamomi55's Weight History
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