Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
happy-ann-d
Journal
04 Dec 20
happy-ann-d's Journal, 04 Dec 20
happy-ann-d's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2020
66.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1026 kcal
Fat: 34.14g | Prot: 77.95g | Carbs: 98.43g.
Breakfast:
Nordic Галета с Сыром, Сыворотка.
Lunch:
Тушеные Овощи, Творог 5%, Гречка Отварная, Куриное Филе Вареное, Вареное Яйцо, Огурец (с Кожурой), Помидоры Черри.
Snacks/Other:
Nordic Галета из Овса с Темным Шоколадом.
more...
1596 kcal
Exercise:
Cross Training - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
happy-ann-d's Weight History
View Complete History