Weigh In record (no journal entry) for 04 December 2020
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1805 kcal
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Fat: 71.89g | Prot: 63.32g | Carbs: 194.15g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Elstar, Lidl Haselnusskerne, Alesto Mandelkerne, Alesto Kalifornische Walnusskerne, Alesto Cashew-Cranberry-Mix, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. Lunch: Berliner, Kaffee mit Milch, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Gurke (mit Schale), Gemüsepfanne, Landjunker Putenunterkeule, Bulgur (Gekocht). Dinner: Trauben, Roter Tafelwein, Gorgonzola, Aldi Bergkäse. Snacks/Other: Senseo Cappuccino, Mandarine. more...
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1839 kcal
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Exercise:
Cooking - 4 hours, Shopping - 40 minutes, Cleaning - 2 hours, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Gaining 4.9 kg a Week
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AnnaSeifert82's Weight History
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