Weigh In record (no journal entry) for 04 December 2020
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76.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2301 kcal
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Fat: 44.48g | Prot: 199.28g | Carbs: 273.10g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: REWE Beste Wahl Speise Quark Magerstufe. Dinner: Buitoni Tortiglioni, Wilhelm Brandenburg Putenmedaillons, ZEC+ Protein Bites, Bertolli Extra Vergine Olivenöl. Snacks/Other: Haribo Goldbären, Wintertraum Adventskalender (1.7g). more...
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Losing 7.7 kg a Week
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Pascalito90's Weight History
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