Weigh In record (no journal entry) for 04 December 2020
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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680 kcal
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Fat: 25.94g | Prot: 45.59g | Carbs: 29.98g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, 1 Sdm Nasi Putih. Lunch: Sambal Goreng, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Paha Ayam Panggang (Kulit Dimakan), 1 Sdm Nasi Putih. Snacks/Other: Telur Rebus, Semangka, Jus Jeruk. more...
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2133 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rexydiajengyas's Weight History
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