Weigh In record (no journal entry) for 04 December 2020
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98.7 kg
Lost so far: 26.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1819 kcal
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Fat: 62.59g | Prot: 129.28g | Carbs: 185.09g.
Breakfast: Kusuka Keripik Singkong, Egg White, Boiled Egg, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Lunch: Tomatoes, Bango Kecap Manis, Sambal bawang, Indonesian Mackerel Tuna Fish, Nasi Putih, Ayam Tahu Kukus. Dinner: Sambal bawang, Nasi Putih, Ayam Tahu Kukus. Snacks/Other: Indonesian Fried Vegetables, Oreo Dutch Cocoa Wafer, Boiled Ripe Banana, White Rice (Glutinous, Cooked) , Arnott's Good Time. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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