Weigh In record (no journal entry) for 04 December 2020
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1332 kcal
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Fat: 20.78g | Prot: 66.38g | Carbs: 221.01g.
Breakfast: Мёд, Данон Творог Мягкий 0%. Lunch: Помидоры, Куриное Филе, Картошка Вареная. Dinner: Суши Весла Роллы с Краб Палочками. Snacks/Other: Арахис. more...
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Losing 3.5 kg a Week
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oks26101's Weight History
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