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Continuing to shed weight...Atkins is the only system that works for me, but I hate missing the breads
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116.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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2063 kcal
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Fat: 159.52g | Prot: 104.19g | Carbs: 49.91g.
Breakfast: water, omelet, bacon. Lunch: summer sausage, muenster, cheese. Dinner: mixed vegetables, crystal light, cheese, cheese dogs. Snacks/Other: fiber, water, crystal light. more...
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3857 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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