Weigh In record (no journal entry) for 04 December 2020
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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751 kcal
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Fat: 29.63g | Prot: 30.23g | Carbs: 89.16g.
Lunch: Pronas Kornet Daging Sapi, Daun Bawang, Blue Band Mentega, Telur Dadar, Bacang. Dinner: Kaldu Sapi, Pangsit Goreng, Tahu, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original. more...
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Losing 1.4 kg a Week
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mau kurus dong's Weight History
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