Weigh In record (no journal entry) for 04 December 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1147 kcal
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Fat: 32.72g | Prot: 53.81g | Carbs: 159.77g.
Breakfast: Finna Sambal Pedas, Lalapan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Bubur Sumsum. Dinner: Tempe Penyet, Nasi Putih. Snacks/Other: Nestle Milo, Apel (tanpa Kulit), Buah Naga, Buah Anggur. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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