Weigh In record (no journal entry) for 04 December 2020
|
78.1 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
928 kcal
|
Fat: 33.74g | Prot: 43.76g | Carbs: 99.84g.
Breakfast: Donat Dilapisi Coklat, Putih Telur Matang, Pisang Goreng, ABC Saus Sambal . Lunch: ABC Saus Sambal , Nasi Putih (Butir-Pendek, Dimasak), Tempe Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Bacem, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Tricks Kimchi Baked Crisps. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|