Weigh In record (no journal entry) for 04 December 2020
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53.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1128 kcal
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Fat: 16.39g | Prot: 64.96g | Carbs: 182.39g.
Breakfast: Morin Selai Raspberi, Whole Wheat Bread (Commercial). Lunch: Nasi Hitam, Pepper or Hot Sauce , Bango Kecap Manis, Chicken Breast (Skin Not Eaten), Indonesian Spicy Spinach. Dinner: Nasi Hitam, Bango Kecap Manis Pedas Rawit, Indonesian Spicy Spinach, Cooked Tuna, Bango Kecap Manis. Snacks/Other: Tropicana Slim Sweetener Classic, Whole Wheat Bread (Commercial), Greenfields Skimmed Milk (200ml), Pears. more...
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Losing 0.4 kg a Week
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ddeewwie's Weight History
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